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Here are four foods to protect heart
If you want to be there to undermine healthy weight individuals have the goals are not thinking of the low weight.

Body mass Index of science try to accept the measurements must be made with the method. Body mass index, weight divided by the square of the length of the length is obtained. Found between the values that 20-24.9 is normal. Unfortunately, many people will be under 20 pounds of body mass index for the effort is showing. In my career this type of patient pressure to persuade them to haunt, and I'm spending big effort. Be aware of things actually look ideal, aesthetic appearance, or are too weak to be healthy is not the same thing. Be below 20 health and VKİ is not as good in terms of aesthetics.

To remain in the form of menopause ROAD

If there is going to restrict calories too much weight.

Cholesterol content in the consumption of animal foods should be taken into consideration.

40 percent of calories from carbohydrates, fats 40 percent, against 20 per cent should be from protein.

Vegetable oils, fiber (posalı) foods should be preferred.

Salt should be restricted

Antioxidants and foods rich in amino acids must be consumed.

Great importance should be given calcium and B vitamins.

Away from oil, low cholesterol, nutrition with medium and low glisemik index system should be created.

SKIN's RULES

Vegetable and fruit skin as well as our emphasis on nutrition in our body also has positive effects. To revive your skin plenty of raw fruits, vegetables and water to consume. Meat and dairy products and processed foods (deli products) produce high amounts of toxic waste, which negatively affect skin health. Skin's natural oil balance of the basic amino fatty acids strengthen the skin elasticity, and allows the skin to appear live. Basic amino fatty acids, the raw nut, seeds and many vegetables can be taken from. One or more of them to create a diet. 1.5-2 liters of water a day for. Sugar is the body's need for vitamins and minerals is itself premature aging of the skin.

Foods to protect your heart

Tomatoes: The blood vessels have protective effects.

GREEN TEA: Heart health is a beverage for the protective cholesterol accumulates in the arteries and prevents blockages of the arteries.

Onion, Garlic: effects of blood is watering, prevent damage to the arteries of cholesterol includes several components.

TODAY

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