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Two nutritional advice to mothers
Mothers and their healthy nutrition is very important for the health of the baby.

Think how much they eat what they eat, as' if you like what you eat it 'should not be in the form. Because the mother is feeding the baby with the nutrients it as what is. So what let's eat, how much you'll eat? Here's the list ...

Do not fall below 1500 calories of

Each person's age, length, weight according to the need to have a calorie. This is the human energy calories. A woman who should receive the average daily calories to 1800, if the pregnant mother as well as it needs to be 200 calories. This amount is 2 slices of bread and 1 fruit.

So, we are thinking there is no need to eat much. One day is enough for the small raises. If the pregnant mother is overweight it is not necessary to make this increase. In fact, very few restrictions, but still can be done even with the correct feed conditions.

Then the baby if the mother is too low fat will be low risk, in addition to the energy needs is approximately 500-800 calories. The amount of nutrients to be taken of the mother needs to be planned according to the weight. Any time from 1500 calories daily calories should not be under. Less threatening the health of the baby can be fed.

Carbohydrates do not missing

Daily feed içersindeki bread, rice pasta, soups, vegetables, fruits are our source of carbohydrates. More than half of daily energy from this source must be provided. Sometimes they are afraid to get pregnant and weight do not consume these foods.

However, we need them too. Normally the diet in these nutrients is the first down. Configure a major is wrong. Without them, our body can not get any energy. Gives us the power resources in the short term. Need to consume more than the weight gain makes it easy to consume, but in insufficient formation of other diseases can cause.

The egg protein foods

Protein, the person needs to have the weight or the calories will be planned according to. Normally each person has 0.8 grams of protein per kilogram may be given or received 12-15 percent of the calories of the protein is provided from. In addition to this protein in the pregnant 20 grams per day. protein is given. Needs of mothers who normally need more protein. How much protein is not the only sources that can provide what is also important. We know the eggs are the most protein foods.

Eggs taken from the entire protein is absorbed by the body. 50-60 percent of meat and meat products are used by the body. Vegetable protein is (kurufasulye, chickpeas, lentils, soy) 20 percent-30 until absorbed. Protein sources usually also contain fat. Oil resources are usually solid fats. They can raise blood cholesterol values.

Add 1 tablespoon Cooking oil

25-30 percent of energy, is received flour. Solid fat milk, yogurt and meat, are from sources such as eggs. The need for oil from the oil used for food are met. As you can only lead to weight gain, they are not thinking. Fat soluble vitamins are necessary for use in the body. Therefore, to prepare meals up to 1 tablespoon of the oil must be used. Oils such as olive oil 1 tablespoon of salad also available. Accelerate the formation of more fat in the body. Their distribution is throughout the day to make you think is not so difficult. Must be balanced to distribute the entire meal.

Diet and Nutrition Specialist AKÇAYOĞLU Sea Dawn

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